The Science
Every active named. Real doses. Nothing hidden.
Plain English, no proprietary blends. What’s in Recall, what each active is for, and when to expect it, grouped by the job it does.
01 · 250MG
Citicoline
What it actually is: a choline compound (CDP-choline) your brain uses to build cell membranes and acetylcholine, the neurotransmitter memory runs on. It is one of the most studied ingredients in cognitive nutrition, in healthy adults, not just patients.
At 250MG per bottle, taken daily, it supports memory on both horizons†: the recall you need today and the memory that holds over time.
02 · 500MG
Lion’s Mane
What it actually is: the mushroom neuroscientists study for nerve growth and memory. Lion’s Mane (Hericium erinaceus) contains hericenones and erinacines, compounds studied for their role in nerve growth factor, the machinery by which neurons grow and connect. That machinery is what memory is made of.
At 500MG per bottle, taken daily, it supports the long game†: the memory that builds over weeks. The compounds accumulate with daily use; week four is where the dose earns itself.
03 · THE PAIRING
Caffeine, wrapped in L-theanine
Caffeinated line only. 40MG of caffeine, less than half a cup of coffee, paired with 200MG of L-theanine, five times the theanine. The pairing is studied for calm alertness: the lift without the jitters, and no cliff on the way down.
The non-caffeinated line skips the caffeine entirely. Same Citicoline, same Lion’s Mane, nothing that keeps you up: for evenings, second-cup skippers, and clean days.
04 · THE SUPPORTING STACK
Five more, all named.
L-Tyrosine 500MG, the amino acid studied for focus under pressure†. Alpha-GPC 150MG, a second choline source that works alongside Citicoline†.
Then the housekeeping: Niacinamide (B3) 25MG, B6 (P5P) 5MG and B12 50MCG, which contribute to normal brain energy†, plus potassium 90MG as an electrolyte. Every dose on the label, nothing tucked into a blend.
05 · No cycling
Take it every day. That’s the whole protocol.
Nothing in Recall needs to be cycled, staggered, or scheduled. No on-weeks and off-weeks, nothing to track: a bottle a day, and the actives that build over weeks get their weeks.
06 · The format · 0g sugar
The habit carries the science.
A sugar spike reads as clarity for forty minutes, then collects as fog. A drink built for mental clarity† has no business creating the slump it claims to clear.
Recall is still, zero-sugar water, lightly flavored with real strawberry, clean enough to drink through a workday. Lion’s Mane works when it’s daily; a bottle on the desk makes daily easy.
07 · What we won’t claim
Where the evidence stops, we stop.
Recall doesn’t treat, prevent, or cure anything, and we won’t imply otherwise. What we say is what the ingredients are studied for: supports memory†, supports focus†, helps clear brain fog†. We name every active, with no proprietary blends.
If a claim ever outruns the evidence, hold us to it.